new study suggests our phones night mode might not be good for sleep

In recent years, studies have found that the blue light emitted by the screens of our devices are not conducive to sleep. The studies claim that this disrupts our sleeping patterns which means that even when we sleep, it will not be a restful one. This is why many companies, such as Apple, have introduced features that adjusts the temperature of our displays to counter this problem.Unfortunately, it seems that […]
Link: https://www.gsmdb.com/ubergizmo/2019/12/night-mode-not-good-for-sleep-study/